Constipation Natural Ayurvedic Treatment Package and Doctor Consultation

Description : Constipation is a condition in which there is difficulty in emptying the bowels usually associated with hardened faeces.

Normal

Discription :

Duration (in Months) : 1.00

500.00 500.00

Severe

Discription :

Duration (in Months) : 1.00

900.00 900.00

Constipation

Low fiber diet
Low fluid intake
Lack of exercise
Pregnancy
Hemorrhoids
Anxiety
Weak bowel muscles
Irritabel bowel syndrome
Certain medication
Excessive intake of calcium and iron

Symptoms

Difficult bowel movements
Dry bowel movements
Painfull bowel movements
Nausea
Vomiting
Weight loss
Feeling uncomfortable
Loss of appetite

Diet Recommended

Tips :

Pavanmukhta asana
Vajra asana
Yoga mudra
Dhanur asana

Tips

Use of food which are high in fiber content like green leafy vegetables
Use atlaest 4 to 5 liter of water daily
Use one glass leukwarm water mixed with lemon daily early morning.
Use one tsf triphala chruna regularly at bedtime
Use of pappya helps to reduce constipation

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