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Baheda Vibhitaki,Bibhitaki,Terminalia bellirica

Description : Baheda is also known as vibhitaki,bibitaki.its botanical name is Terminalia bellirica.it is one of the content of triphala the wonder drug of ayurveda.Vibhitaki means "lack of fear" means its take away fear of disease.

Benefits :

-It is beneficial of hair,throat and eyes
-Used as laxative
-Its paste can be applied on swollen and painful part
-Useful in asthma
-Helps in improving digestion
-It prevents ageing
-Helps in improving immunity
-Helps in lowering cholesterol and blood pressure

Doses :

One teaspoon daily with water empty stomach early morning or at bed time

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