Benefits :
-Amla is rich source of vitamin C.
-It helps in improving immunity.
-It is used as an antioxidant.
-It reduces inflammation.
-It is good for digestion.
-It strengthen liver and helps to remove toxins.
-It is useful in skin disorders.
-It is helpful in hair growth.
-It is helpful in reducing menstrual cramps.
Doses :
one table spoon with water empty stomach.